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TAKE OVER THE WEIGHTS AREA, BITCHES !!!
Time for some Fitness On Toast ‘ethos’ :) … I’ve always believed that there should be very little difference in how men and women train themselves. Women, like most men, hope to achieve the same...
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THE BENEFITS OF DRINKING WATER !!!
It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat like this. I normally...
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